In a microwaveable bowl add:
1 red onion, peeled and sliced, 1 diced parsnip, 2 grated carrots. Add half tbsp oil and microwave for 3 minutes with a lid on your bowl.
Sprinkle over 1 tsp turmeric, 1tsp freshly ground black pepper, 1 tsp coriander.
Add 3 sliced mushrooms, 3 tbsp frozen peas, 1 tbsp bulghar wheat, 1 tbsp red lentils and 2 tbsp brown rice.
I use half pint of vegetable water retained from steaming my veg the previous day. Or just use a stock cube to a half pint of boiling water. to pour over into the bowl.
Lid and microwave for 12 minutes. Stir well and microwave for a further 12 minutes.
Sprinkle over some dried basil. Leave for 5 minutes to allow the juices to soak into the contents before serving on top of a handful of spinach leaves.
