Cut 350g lambs liver into half inch strips & coat with plain flour. Place 1tbsp oil into a microwavable dish and add 1 finely chopped onion. Shake off any excess flour & add the liver also. Microwave for 3 minutes. Add quarter pint of beef stock, 3 fl oz milk, 2tbsp tomato puree, 1 tsp mixed herbs. Microwave for 10 minutes. Add 4oz slice mushrooms & a can of kidney or corlotteli beans. Microwave 7 minutes. Serve with BOILED RICE (click to see my easy white rice recipe) or serve with mash potatoes& broccoli (also rich in iron).
Lambs liver, beans & broccoli are rich in the essential mineral iron. Check out why iron is good for you by clicking the info link to my blog Just herbs...
IRON
This recipe is also rich in Vitamin B6. The most common deficiency of Vitamin B6 occurs in people whose diets are mainly centred around "junk" food. Check out its important value by clicking on the title link.
This recipe is also a good source of Vitamin Q - to check out why this is good for you click the title link.
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