Sweet Chilli Cod with Tomatoes

Put a handful each of chopped spring onion, small cauliflower & broccoli florets, sliced green beans & yellow pepper in a microwavable dish with 1 tsp oil. Cover & microwave for 4 mins.  Stir in 1 tbsp plain flour, microwave 1 min. Add 1 tsp each lazy garlic & lazy chillies, a quarter can of chopped tomatoes, 1 tbsp tomato puree, 1 tbsp sweet chilli sauce, 2 tbsp fish sauce, quarter cup of chicken stock & microwave 1 min.  Add skinned & 2” cubed cod fillet & 1 quartered salad tomato then microwave 8 mins.  If you want a more filling meal stir in a handful of Tildas microwavable Sun Dried Tomato rice & cook 1 min before cooking end time.  Add parsley to serve. This dish can be varied with any white fish or use left-over meat.