Pork Curried Rice



Serves 1:

Small dice 1 onion, 1 small carrot, 2 small new potatoes and 1 pork medallion. Add to a deep serving/cooking microwavable dish. Evenly add 1 tbsp olive oil. Stir, cover and microwave for 4 minutes.

Prepare spices:

in a dish put half a tsp each of garam masala, turmeric, cumin powder, white pepper, dried chillies, mustard seeds and fennel seeds. Add 2 cardamon pods and 1 tsp curry powder. Sprinkle all of this over the mixture after the 4 minutes. Add 1tbsp frozen peas, frozen sliced peppers and sliced green beans.

Add 7 tbsp rinsed brown rice evenly and top with 300ml boiling water, stir.

Microwave covered for 7 minutes, add half tsp fenugreek powder, stir and microwave for another 7 minutes. Leave covered for 3 minutes. Serve in the dish used to cook it - saves washing up.



Polenta Mock Bean Lasagne



Polenta can seem like a boring ingredient but you can jazz it up by making this mock gluten-free bean and mince lasagne. It can be prepared and eaten later, next day, frozen when cold or served immediately.

Serve 4

Make mince:

Dice 1 large onion and 1 carrot, place with 1tbsp oil in a microwavable bow, cover and cook for 3 minutes. Add 400g mince of your choice (I used lamb) and cook for 3 minutes breaking up the mince and stirring half way through. Add 450g can of baked beans in tomato sauce, 2 tbsp tomato puree (or ketchup) half tsp ground nutmeg, salt and black pepper. Microwave for 10 minutes, stirring half way through.

Make the polenta:

Bring to boil one and a half pints veg stock. Reduce to a fast simmer. Add 2tsp turmeric. Gradually stir in 200g quick cook polenta (cornmeal) whisking the whole time or using a spatula. After three minutes there should be large bubbles and a really thick volumed mixture with no lumps which is why you should never stop stirring until it is ready.

Have four equal sized portion dishes ready. Whilst the polenta is still hot put 2tbsp in each dish and smooth out evenly. Add a layer of mince mixture, another layer of polenta and a final layer of mince mixture. Top each mock lasagne with 50g grated cheddar cheese.

Either place dishes under a preheated grill or microwave for 4 minutes.
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Recipes from my other food blogs:

Tamarind Beef

Dill sea bass with mixed roast veg

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Aubergine buffalo mozzarella with mango sauce

Chunky veg n pork stir fry

Chorizo and nip ribbons

Tabasco bean meatballs with blended squash sauce

ot pepper thick kangaroo steaks with pan fried maple pepper veg

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Fillet steak with 3 onion pan fried cake

Brownies for one

October recipes –

Kangeroo steaks with rosemary garlic butter

Ostrich steak with onion bhaji

Baked chicken bell peppers

Baked egg and bacon medallions

Steamed jumbo prawns with wild rice

(Chicken) Meatloaf

Scallops, chorizo with white kidney beans

Pork and chorizo bake

Breaded white fish with simple cabbage rosti

My most viewed September recipe

Tomato Jasmine Rice with Kale Crisps topping

September recipes –

Steamed sweet potato and dill crab cakes

Kale Crisps

Roasted veg pasta bows

Savoury Polenta Bake

Mackerel Fillet Layer

Lemon& Rosemary Fried Brown Rice

August recipes –

Banana Fudge Muffins

Banana Tofu Mousse

Spelt Dahl

Brunch bake

Korean BBQ tofu and duck breast

Baked Sweet Potato Rosti

Popular recipes:

Pulled pork salad with goat's cheese dressing

Lamb stir fry with home-made Teriyaki sauce

Crispy half duck with hoisin sauce

Jasmine chorizo fried rice

King prawn sweet potato rogan josh

Quorn Jasmine Rice  What is quorn?

Fish Pie

Chilli quorn stir fry

 

My latest pudding recipes No butter chocolate pudding

Lemon drizzle muffins

Giant lemon pancake n Maple Syrup Dessert

 

If you want to know more about tofu check out
Check out my recipe Mushroom Tofu
and
another of my recipes
Tofu in pulses

Tofu n sweet potato lasagne

  

Spicy Sausage Casserole



Fine dice half an onion and 1 carrot. Cut 2 sausages into bite size pieces and place in a covered microwavable dish with the onion and carrot. Microwave for 4 minutes. Drain off any fat. Stir in 1tbsp plain wholemeal flour.

Add 1tbsp each of frozen cauliflower, brocolli, sliced peppers, peas, broad beans and green beans. Peel and dice 1 small sweet potato and add to the other veg in the bowl. Put 1tbsp sweet chilli sauce and 1tbsp tomato puree or ketchup in a measuring jug with 1tsp oregano and 1tsp sage and top up with boiling water to half a pint then pour over the veg.

Microwave covered for 10 minutes stirring half way through.Leave 3 minutes and sprinkle with dried basil before serving.