Pork Curried Rice



Serves 1:

Small dice 1 onion, 1 small carrot, 2 small new potatoes and 1 pork medallion. Add to a deep serving/cooking microwavable dish. Evenly add 1 tbsp olive oil. Stir, cover and microwave for 4 minutes.

Prepare spices:

in a dish put half a tsp each of garam masala, turmeric, cumin powder, white pepper, dried chillies, mustard seeds and fennel seeds. Add 2 cardamon pods and 1 tsp curry powder. Sprinkle all of this over the mixture after the 4 minutes. Add 1tbsp frozen peas, frozen sliced peppers and sliced green beans.

Add 7 tbsp rinsed brown rice evenly and top with 300ml boiling water, stir.

Microwave covered for 7 minutes, add half tsp fenugreek powder, stir and microwave for another 7 minutes. Leave covered for 3 minutes. Serve in the dish used to cook it - saves washing up.